Well, first of all this exercise worked relaxing my tense
body and I found it quite easy to manipulate blood flow from my abdomen to my
arms and hands via suggestion by narrator. I didn’t know I could do those
things so easily. We live in a world where we feel we have little control over
our bodies, and so this knowledge has escaped us. Hypnotic in nature, this
exercise has shown me that I can take control of my body functions to assist me
in relaxing my mind, body and spirit whenever I need to. It showed me that my
body and mind was already tense even though I just woke up. At the conclusion
of the audio, I felt more at ease and ready to perform my daily duties! Great exercise
and insightful to boot!
