Onward

I must say that spiritually I would rate myself an eight now which I feel is more realistic at the present time from a nine. Physically I would rate myself an eight also from a nine earlier and psychologically another eight and is always my stumbling block area for improvement. My scores have changed because after taking this course I have gotten better at assessing my emotional levels of development and have zeroed in on a few overstated observations. Fine-tuning my skills is a new focus on my mind’s eye. My goals are the same as before but again consistency, determination and a renewed focus on meditational sessions are my goals. Small sessions and longer length ones are depending of tome constraints and work hours. I always have access to breathing techniques and will utilize when needed and feeling stresses. Healing physically is almost complete, so after the holidays I have scheduled in daily yoga and physical activity. I am a fitness nut and committed exerciser. Absolutely love it for it mental, spiritual and physical benefits. Practicing time has been the most difficult of learned principals of this class. I have seen the rewards but still find it hard to slow down and relax. I do love to listen to meditation MP3’s and guided meditation. This is something I have been able to do on a regular basis at bedtime. I have shared much of what we have gone over with my daughter who finds it quite interesting and helpful to her. Of course we share and love to entertain each other through communion, yoga, and music. These factors will always be a part of my life and future pursuits.